Complete wellness is not just physical.  There are various components that must be in balance in order to live a colorful and vibrant life.  One of them is emotional.

Emotional wellness means that:

• you control your emotions, they don’t control you;
• you express your feelings honestly and calmly;
• you hear and allow other people to express their points of view without trying to impose yours;
• you listen;
• you are empathetic;
• you don’t judge or gossip;
• you control your stress;
• you ask for help when you need it
• you are a good friend to yourself and others.

How well do you compare to this?  Check in with yourself to see how you are doing.

#Wellness #EmotionalWellness #Empathy #Manageyourstress #Listen #Love #Selflove #Loveothers

Keep this handy book by your desk while working or in your carry on when travelling for tips to keep you flexible and pain free.