Change is hard. I get it. Finding intrinsic motivation to exercise is a constant, quiet battle — making the better […]

  Reinventing Yourself in Your 60s: Reinventing yourself in your 60s doesn’t come with a manual. There’s no timeline, no […]

Menopause heat intolerance is something millions of women experience and if summer has started feeling like a personal attack, you […]

I want to tell you something I wish someone had told me earlier: strength training after 40 for women is […]

Life in transition midlife is, by far, the most galvanizing period of my life. I mean that not as a […]

Why Nobody Prepared Us for This Menopause support for women has never been better — but most of us didn’t […]