Dopamine, Oxytocin, Serotonin, and Endorphins are known as the “Feel Good Hormones.” To be unstoppable, find a way to […]
Welp, the world is opening up and folks have taken to the roads and the skies. This post isn’t about […]
“Give Yourself a Kiss, If You Want to Hold the Beautiful One, Hold Yourself” Rumi As a physical therapist, I […]
According to the CDC, a reported 36 million elderly fall annually resulting in more than 32,000 deaths; 3 million are […]
What is a home safety assessment? It is when a health care professional assesses a residence for safety prior to […]
I’ve spent a lot of time thinking, writing and talking about the 8 components of wellness. Then it struck me, […]
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