Why do women go through menopause? It’s a question that I’ve been asking myself alot lately as I go through […]

The guidelines are clear. Real life is not. Here’s the honest conversation nobody is having. Exercise guidelines vs. real life […]

Change is hard. I get it. Finding intrinsic motivation to exercise is a constant, quiet battle — making the better […]

  Reinventing Yourself in Your 60s: Reinventing yourself in your 60s doesn’t come with a manual. There’s no timeline, no […]

Menopause heat intolerance is something millions of women experience and if summer has started feeling like a personal attack, you […]

I want to tell you something I wish someone had told me earlier: strength training after 40 for women is […]