Empowering Women’s Wellness through Healing and Balance

— Welcome to The Wellness Hub NYC!

At The Wellness Hub NYC, we recognize that stress, lifestyle, and environment all impact physical well-being. That’s why we take a comprehensive approach—addressing not just symptoms, but the deeper factors contributing to pain, tension, and stress. Through targeted wellness coaching, self-care strategies, and hands-on therapy, we help our clients reclaim balance in their bodies and lives.

With 25 years of experience in the healing arts, Deidre Ann Johnson, founder of The Wellness Hub NYC, is dedicated to transforming the well-being of African-American women and the broader community through a holistic, mind-body approach.

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Services

Massage Therapy

Experience the therapeutic benefits of massage with our skilled therapists. We specialize in the following massage techniques: Deep Tissue, Myofascial Release, Trigger Point Therapy, Relaxation, and Shiatsu (Acupressure).

Physical Therapy

Experience the therapeutic benefits of physical therapy with our skilled therapists. We specialize in core strengthening and musculoskeletal pain syndromes stemming from poor postural alignment. At times, physical therapy is enhanced by targeted massage therapy to achieve improved mobility.

Certified Ergonomic Assessments

Experience the benefits of a certified ergonomic assessment of your home or office environment. If you are suffering from musculoskeletal pain, whether acute or chronic, the problem might be related to poor ergonomics in your home or office. We can assess your home or office space and make appropriate changes.

Wellness Coaching and Self-care

Through individualized wellness coaching, our clients receive personalized guidance on everything from nutrition and movement to stress management and self-care practices.

Corporate Services

The Wellness Hub NYC offers a range of corporate wellness programs designed to improve employee well-being and productivity.

Who We Serve:

We offer individualized services to women seeking healing and to corporate wellness programs for institutions prioritizing employee well-being. Whether you’re an individual looking to reclaim your health or an organization investing in holistic wellness solutions, The Wellness Hub NYC is your trusted partner.

What We Offer—A Path to True Well-Being

With a dual background in physical therapy and massage therapy, Deidre delivers a unique blend of expertise that goes beyond relaxation—offering therapeutic relief, injury prevention, and long-term well-being strategies. Through our services, we provide guidance on:

  • Self-care techniques to relieve tension and restore energy
  • Self-healing via massage and physical therapy principles for injury prevention
  • Ergonomic strategies to improve posture and reduce pain
  • A deep dive into the 9 Components of Wellness for a fully balanced life

Mission Statement & Vision

Your Wellness is Our Mission. Let’s redefine self-care, together!


Reviews

CAROL L.

"Four years ago, Deidre Johnson was instrumental in saving my life. I was experiencing severe lower back pain and rib cage soreness. She gave me exercises to practice at home and administered deep tissue massage to these areas which significantly reduced my pain.  However, the relief was temporary and despite my fear of doctors, Deidre strongly encouraged me to see one ("strongly encouraged" as in I knew I would not be able to face her again if I did not follow through).  Had it not been for her astute ability to discern the needs of my health condition, I would have never learned I had breast cancer.  Thank you, Deidre, for saving my life."

- Carol L.

KEN B.

"I had been having problems with falling asleep or waking up after falling asleep and not being able to get back to sleep. I tried prescription sleep medications but they didn't help. Deidre talked with me at length and asked me very specific questions about my lifestyle. She then designed a very detailed program  for me to help improve my quality of sleep. Her recommendations have been very helpful."

- Ken B.
Cary, NC

A. DOSS

"Deidre worked with us over the span of several months amassing data that we used to update our employee job descriptions which was somewhat out the of box as far as ergonomics is concerned. She listened to what it was that we said WE needed versus what SHE thought we needed. Every team member who worked with her had nothing but amazing things to say about their experience. We appreciated her flexibility and passion as well as the results she delivered, especially while providing a service unique to our company. We would absolutely work with her again and recommend her to anyone looking for ergonomics training or a physical analysis of a job."

- A. DOSS, HR

P. HUCEY

"I'm a producer/musician and called Deidre out of desperation--my neck pain was getting prohibitive and my back, I have a herniated disc, began to act up. She came, made a few adjustments to my space and showed me exercises to do. She's tough love so I did what she told me to do and now I'm pain free!"

- P. HUCEY
FulleeLoaded Productions

D. KAZAKOVA

"I've been a massage therapy client of Deidre's for many years and I can tell you, no one has better hands and intuition about the body than she does. She helped me through a running injury years ago and I've been great ever since."

- D. KAZAKOVA
Singer, Borkestra

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