Welcome to The Wellness Hub NYC
What I Offer
I help women:
- Regulate stress and steady their nervous systems
- Rebuild sustainable energy rhythms
- Create habits that support this season of life
- Navigate identity shifts with clarity

Services
1:1 Wellness Coaching and Self-care
Through individualized wellness coaching, my clients receive personalized guidance on everything from nutrition and movement to stress management and self-care practices.
Speaking That Supports Women in Transition
My work centers on helping women regulate stress, rebuild energy, and navigate life transitions with steadiness and clarity.
Corporate Wellness
The Wellness Hub NYC offers a range of corporate wellness programs designed to improve employee well-being and productivity.
Mission Statement & Vision
“ Helping women in transition reclaim their energy, steady their stress, and step into their next chapter. ”
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Testimonials
FAQs
What is health and wellness coaching?
– Health and Wellness Coaching is a collaborative process where we identify your strengths and help you take meaningful steps toward your goals
How many sessions do I need? (eg. how long will it take to see results?)
– Sessions can be as few as 5 or as many as 15 depending on what challenges you are facing. Everyone is different.
How long is each session?
– Sessions can range from 20 to 50 minutes
What will we work on during each session?
– At the very first session, you are given homework that will explore where you wish to begin. Remember, this is about you, not the coach.
How much do my sessions cost?
– Single sessions are $150, with package pricing available for those ready to commit to their journey
Are my sessions confidential?
Absolutely! The only exception to confidentiality is if there is a known risk of harm to you or someone else — in those cases, as mandated reporters, we are required to notify the appropriate authorities.