Wellness Coaching

For Women Entering
a New Life Season


If you’re navigating perimenopause, menopause, or a major life transition and feeling depleted, you’re not behind, you’re in transition. Energy changes, stress hits differently, hormones fluctuate, and the routines that once worked may no longer feel sustainable. This isn’t failure. It’s a shift and it deserves support. I’ll help you reset your stress, rebuild your energy, and move forward with clarity and confidence.

Peaceful sunset beach

Welcome to The Wellness Hub NYC

What We Offer

I help women:

  • Regulate stress and steady their nervous systems
  • Rebuild sustainable energy rhythms
  • Create habits that support this season of life
  • Navigate identity shifts with clarity

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Start with a Free 15-Minute Call

Services

1:1 Wellness Coaching and Self-care

Through individualized wellness coaching, our clients receive personalized guidance on everything from nutrition and movement to stress management and self-care practices.

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Speaking That Supports Women in Transition

My work centers on helping women regulate stress, rebuild energy, and navigate life transitions with steadiness and clarity.

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Corporate Wellness

The Wellness Hub NYC offers a range of corporate wellness programs designed to improve employee well-being and productivity.

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Mission Statement & Vision

Your Wellness is Our Mission. Let’s redefine self-care, together!


Testimonials

CAROL L.

"Four years ago, Deidre Johnson was instrumental in saving my life. I was experiencing severe lower back pain and rib cage soreness. She gave me exercises to practice at home and administered deep tissue massage to these areas which significantly reduced my pain.  However, the relief was temporary and despite my fear of doctors, Deidre strongly encouraged me to see one ("strongly encouraged" as in I knew I would not be able to face her again if I did not follow through).  Had it not been for her astute ability to discern the needs of my health condition, I would have never learned I had breast cancer.  Thank you, Deidre, for saving my life."

- Carol L.

KEN B.

"I had been having problems with falling asleep or waking up after falling asleep and not being able to get back to sleep. I tried prescription sleep medications but they didn't help. Deidre talked with me at length and asked me very specific questions about my lifestyle. She then designed a very detailed program  for me to help improve my quality of sleep. Her recommendations have been very helpful."

- Ken B.
Cary, NC

A. DOSS

"Deidre worked with us over the span of several months amassing data that we used to update our employee job descriptions which was somewhat out the of box as far as ergonomics is concerned. She listened to what it was that we said WE needed versus what SHE thought we needed. Every team member who worked with her had nothing but amazing things to say about their experience. We appreciated her flexibility and passion as well as the results she delivered, especially while providing a service unique to our company. We would absolutely work with her again and recommend her to anyone looking for ergonomics training or a physical analysis of a job."

- A. DOSS, HR

P. HUCEY

"I'm a producer/musician and called Deidre out of desperation--my neck pain was getting prohibitive and my back, I have a herniated disc, began to act up. She came, made a few adjustments to my space and showed me exercises to do. She's tough love so I did what she told me to do and now I'm pain free!"

- P. HUCEY
FulleeLoaded Productions

D. KAZAKOVA

"I've been a massage therapy client of Deidre's for many years and I can tell you, no one has better hands and intuition about the body than she does. She helped me through a running injury years ago and I've been great ever since."

- D. KAZAKOVA
Singer, Borkestra

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