Our Approach
Pain in your back, hips, or shoulders—especially when not related to a specific injury or medical diagnosis—can often be traced back to your body’s alignment. This is where the principles of ergonomics come into play.
While often associated with office workspaces, ergonomics extends far beyond the desk and computer. We consider the environments where your body spends significant amounts of time, recognizing that these spaces can significantly impact your well-being.
Our comprehensive ergonomic assessments evaluate various areas, including:
- Living Room: We analyze the support provided by your furniture, such as couches and loveseats, and how your body interacts with these pieces.
- Bedroom: We assess your mattress firmness, pillow selection, and overall sleep posture to optimize spinal alignment during rest.
- Den/Entertainment Area: We consider the positioning of your television or other entertainment devices in relation to your seating arrangement.
- Car: For frequent drivers, we evaluate the relationship between your steering wheel, seat position, and back support.
These are just a few examples. Our assessments are tailored to your individual needs and lifestyle, as we understand that each person’s environment and daily activities are unique. Your comfort and well-being are our priority.
Rates
$200/hour which includes the following:
Client interview
Comprehensive report which includes risk factors, adjustments and recommendations for equipment
Personalized stretches and exercises
How It Works
Ergonomic assessments can be performed either on-site at your home or office, or remotely via video conferencing. On-site assessments allow for a more efficient evaluation of multiple spaces, if needed. For remote assessments, using a mobile device with video conferencing capabilities is recommended, as it allows for greater flexibility in showcasing different areas.
During both on-site and remote sessions, we’ll discuss your areas of discomfort and observe your posture and body alignment in key areas, such as your workspace, living room, and bedroom. Any of these spaces could be contributing to your pain.
Following your assessment, you’ll receive a comprehensive written report summarizing your risk factors, our recommendations for improvement, links to helpful articles, recommended products, and personalized stretches and exercises to manage your pain.