Our Approach
Our commitment to well-being extends beyond massage, physical therapy, and ergonomics. Deidre Ann Johnson provides wellness coaching to individuals and accepts speaking engagements, addressing groups on wellness topics.
Throughout her years as a physical therapist and massage therapist, Deidre has observed a profound connection between physical health and overall well-being. Many clients have shared deeply personal challenges during therapy sessions, often revealing that underlying emotional, social, or spiritual imbalances were contributing to their physical pain.
Recognizing this interconnectedness, we’ve developed a comprehensive wellness coaching approach that complements and can transcend relaxation and physical therapy, therapeutic relief, and injury prevention.
Rates
Via phone or teleconferencing
Wellness coaching $80/hour which includes:
- Comprehensive assessment of your wellness deficits
- Use of SMART goals to achieve positive outcomes
Speaking engagements $300/hour which includes
- Preparation of topics specific to the needs of the audience
- Materials for personal use
How It Works
During coaching sessions, we’ll explore the nine dimensions of wellness: emotional, environmental, financial, intellectual, laughter, occupational, physical, social and spiritual. Together, we’ll assess your current level of fulfillment in each area and identify areas for growth and improvement.
Deidre will guide you in setting realistic and achievable goals, developing personalized self-care strategies, and cultivating a deeper understanding of your own well-being. Whether you’re seeking to reduce stress, improve sleep, enhance relationships, or simply find more joy in your life, wellness coaching can help you discover that you have more control over your life than you realize and can inspire you to achieve lasting positive change. That is empowering!
Contact me here for wellness coaching or speaking engagements.