4 Feel Good Hormones You Can Boost in Your Daily Life
Mar 18, 2023|
Dopamine, Oxytocin, Serotonin, and Endorphins are known as the “Feel Good Hormones.” To be unstoppable, find a way to bring one, two, three, or all four into your life every day!
Dopamine is considered the reward hormone that is involved in feelings of intense pleasure. To release more dopamine in your daily life, engage in activities you love such as exercising, listening to music, getting sunlight, and finishing a huge task. Foods involved in Dopamine release are anything containing tyrosine, such as fruits and vegetables, chicken, turkey, fish, and green leafy vegetables.
Oxytocin is called the love drug or love hormone, released during childbirth to stimulate uterine contractions and when you fall in love. To increase oxytocin, get a massage, give or get a hug, cuddle, or make love. Foods containing vitamins D and C, fatty fish, mushrooms, tomatoes, peppers, spinach, and avocados can help bring on feelings of love.