Unleash Your Inner Happiness: The Power of Feel-Good Hormones Ever wondered why you feel so good after a workout, a […]

The Caregiver Conundrum: Self-Sacrifice or Self-Care? As a physical therapist, I have a front-row seat to the unique dynamics between […]

Here is Part II of Stress-Relief With Foods. Fatty Fish For the Win Mackerel, Herring, Salmon, and Sardines Dive into […]

Stressed? Give food a try! Stress-Relief With These 18 Foods Foods for stress-relief?  Are you kidding? Absolutely! Use food along […]

From Pterodactyls to Emails:  How Belly Breathing Calms Your Modern Anxieties Our bodies have a built-in response to stress, a […]

Understanding Stress: From Saber-Tooth Tigers to Daily Pressures Stress is a common experience, defined as a state of mental or […]