I’ve spent a lot of time thinking, writing and talking about the 8 components of wellness.  Then it struck me, […]

The eighth and final component of wellness is spiritual wellness.  Spirituality is defined as, “the quality of being concerned with […]

Today we are up to the 7th of the 8 components of wellness – social.  What is social wellness anyway? […]

When you think about wellness, what is the first thing that comes to your mind? Most often we associate wellness […]

One of the most over-looked aspects of complete wellness is the occupation you choose.  This is a shame because we […]

A very important aspect of whole wellness is intellectual stimulation.  The brain is a wonderfully complex organ, capable of changing […]