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Self Love = Self Care

“Give Yourself a Kiss, If  You Want to Hold the Beautiful One, Hold Yourself” Rumi As a physical therapist, I […]

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The 8 Components of Wellness – Emotional

Complete wellness is not just physical.  There are various components that must be in balance in order to live a […]

Read more...

Self Love = Self Care

“Give Yourself a Kiss, If  You Want to Hold the Beautiful One, Hold Yourself” Rumi As a physical therapist, I […]

Read more...

The 8 Components of Wellness – Emotional

Complete wellness is not just physical.  There are various components that must be in balance in order to live a […]

Read more...