Today we are up to the 7th of the 8 components of wellness – social.  What is social wellness anyway? […]

When you think about wellness, what is the first thing that comes to your mind? Most often we associate wellness […]

One of the most over-looked aspects of complete wellness is the occupation you choose.  This is a shame because we […]

A very important aspect of whole wellness is intellectual stimulation.  The brain is a wonderfully complex organ, capable of changing […]

If you want to embrace wellness on all levels, you must pay attention to your financial well-being.  Money is the […]

The next component of wellness that needs to be in balance is environmental.  We can think of environmental wellness in […]