Stressed? Give food a try!
Stress-Relief With These 18 Foods
Foods for stress-relief? Are you kidding? Absolutely! Use food along with other stress-relieving activities such as deep breathing, meditation and yoga to calm your nervous system and stay healthy.
Listed below are 9 out of the 18 foods that help to do this.
Matcha Powder
Matcha Mania!
Matcha powder is a vibrant green tea powder that is rich in L-Theanine that has powerful stress-relieving properties.
Swiss Chard
The Leafy Green That Doesn’t Quite Get the Fame (But Should!)
Swiss Chard, a leafy green vegetable, is packed with stress-fighting nutrients. One cup of cooked Swiss chard provides 36% of the recommended intake for magnesium, crucial for the body’s stress response.
Sweet Potatoes
Nature’s Candy with a Health Halo
Sweet potatoes, a yummy way to relieve stress, are rich in vitamin C and potassium, which help lower cortisol levels, the stress hormone. Chronic stress can lead to cortisol dysfunction, causing inflammation and other adverse effects.
Kimchi
The Spicy Fermented Cabbage That’ll Liven Up Your Gut (and Your Taste Buds!)
Kimchi, a fermented vegetable dish, contains probiotics that support mental health by interacting with gut bacteria, influencing mood positively.
Artichokes
More Than Just a Fancy Dip Vessel (But the Dip is Pretty Awesome Too)
Artichokes are high in fiber and prebiotics, which feed friendly gut bacteria and may provide stress-relief.
Organ Meats
Unleash Your Inner Hunter-Gatherer with Organ Meats!
Organ meats like heart, liver, and kidneys are rich in B vitamins crucial for stress management, as they aid in neurotransmitter production that regulates mood.
Eggs
A Nutritional Powerhouse Disguised in a Breakfast Staple
Whole eggs are packed with vitamins, minerals, amino acids, and antioxidants that support a healthy stress response. They also contain choline, vital for brain health and stress protection.
Shellfish
Shell Yeah!
Shellfish such as mussels, clams, and oysters are high in amino acids like taurine, which may elevate mood by supporting neurotransmitter production.
Acerola Cherry Powder
Tart Powerhouse for a Vitamin C Boost!
Acerola cherries are a potent source of vitamin C, offering 50–100% more than citrus fruits like oranges and lemons. Adding it to your food or beverage can boost your vitamin intake and support your stress management efforts.
These foods not only provide nutritional benefits but also contribute to stress relief. Stay tuned for Part II, where we’ll explore more foods that help alleviate stress.
Reference
https://www.healthline.com/nutrition/stress-relieving-foods
Please watch for Part II of foods that help alleviate stress.
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