One of the best ways to stay healthy, especially in these times, is to make sure you immune system is functioning at its best.  Every single thing that we need to boost our immune system exists in nature.  Incorporating these foods and eliminating unhealthy ones will go a long way towards living a vibrant, healthy life.

Citrus

Citrus Powerhouse

(Oranges, Grapefruits, Clementines, Tangerines, Lemons/Limes) – Bursting with Vitamin C, these sunshine-colored fruits are a citrusy salute to a strong immune system

Red Bell Peppers

Double Threat Defense

(High in Vitamin C and Beta-Carotene) – Don’t underestimate the red bell pepper! This vibrant veggie packs a double punch of Vitamin C and beta-carotene, both essential for optimal immune function.

Broccoli

Cruciferous Champion

This mighty green floret is a nutritional powerhouse, brimming with vitamins A, C, E, fiber, and antioxidants, especially when lightly cooked to preserve its goodness.

Garlic

Nature’s Antibiotic

(High in Sulfur-Containing Compounds like Allicin) – Garlic isn’t just for adding flavor! It boasts immune-boosting properties thanks to its sulfur-containing compounds, particularly allicin.

Ginger

Glows with Goodness

(May Decrease Pain and Possibly Lower Cholesterol) – Spice up your life and your immune system with ginger! This wonder root may help decrease pain and potentially lower cholesterol, offering a two-pronged approach to well-being.

Spinach

Leafy Green Goodness

(Rich in Vitamin C, Antioxidants, and Beta-Carotene, Especially When Lightly Cooked) – Don’t underestimate the power of a good green! Spinach is a treasure trove of Vitamin C, antioxidants, and beta-carotene, especially when lightly cooked to maximize nutrient absorption.

Yogurt

Probiotic Power

(Great Source of Vitamin D; Look for “Live and Active Cultures”) – Yogurt isn’t just delicious, it’s a fermented friend to your gut health! Look for yogurt with “live and active cultures” to reap the benefits of probiotics, which can contribute to a healthy immune system. Make sure to choose varieties with no added sugar for optimal health benefits.

Almonds

Vitamin E Superstar

Keep your immune system sharp with a handful of almonds! These nuts are a fantastic source of Vitamin E, an essential nutrient for overall health and well-being.

Sunflower Seeds

Mighty Seed Mix

(Contains Phosphorus, Magnesium, and Vitamins B-6 and E) – Don’t underestimate the humble sunflower seed! This tiny powerhouse is packed with essential nutrients like phosphorus, magnesium, and vitamins B-6 and E, all beneficial for immune function.

Turmeric

The Golden Spice

(Used as an Anti-Inflammatory) – Turmeric, the vibrant golden spice, has been used for centuries for its anti-inflammatory properties.

Green Tea

Antioxidant Ally

(Full of Flavonoids) – Sip your way to a stronger immune system with green tea! This beverage is brimming with flavonoids, a type of antioxidant that can help protect your cells and boost your defenses.

Papaya

Tropical Treat

(Vitamin C, Potassium, Magnesium, and Folate) – This delicious tropical fruit is a sunshine source of Vitamin C, potassium, magnesium, and folate, all important for a healthy immune system.

Kiwifruit

A Powerhouse of Vitamins

(Contains Folate, Potassium, Vitamin K, and Vitamin C) – Don’t let the fuzzy exterior fool you! Kiwifruit is a powerhouse of essential vitamins like folate, potassium, vitamin K, and vitamin C, all vital for a strong immune system.

Poultry

B-6 Bonanza

Poultry, such as chicken and turkey, is a great source of Vitamin B-6, a crucial nutrient for many bodily functions, including immune system support.

Shellfish

Zinc Champs

Oysters, Crabs, Mussels, Lobster) – Dive into a world of immune-boosting benefits with shellfish! Oysters, crabs, mussels, and lobster are all packed with zinc, a mineral essential for a healthy immune system.

So power up your health with these delicious foods and boost your immune system!!!

Read more about it here on Healthline