To say that we are living in stressful times is an understatement!!!  Political strife, Covid,  an uptick in violence both […]

Back in the days when we were potential prey for Pterodactyls, the reaction to this stressor was to breathe rapidly […]

Stress is defined as “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” […]

Some accidents and illnesses are beyond our control–falls for example; or autoimmune disorders or some forms of cancer. For the […]

We live in a culture that venerates busy-ness. The busier, the more exalted people feel. “I’m soooooo busy, I don’t […]

Do you really need to stretch? It’s time consuming and on a day to day basis who thinks about it? […]