We all know what massage is but do you know the origins of massage?  According to a newsletter by Harvard […]

“A body in motion stays in motion.” Therefore a body that ceases to move becomes sluggish, weak and stiff.  It’s […]

Have you ever noticed that some folks will down a couple of shots, (in 2 seconds) or guzzle a 12- […]

Studies indicate that 30 minutes of aerobics three times a week,  weight training twice a week and eating healthfully most […]

Want to stay healthy and keep chronic pain and sickness at bay? Make extreme self-care your priority. Exercise daily Eat […]

Here is Part II of these wonderfully delicious stress-relieving foods. 10. Fatty fish like mackerel, herring, salmon, and sardines are […]