The Pomodoro Technique involves setting a timer for 25-minute chunks of time and focusing on one specific task.  After that task is complete, you take a 5-minute break.  Every 4 Pomodoros, the breaks increase to between 15 and 30 minutes.

This technique accomplishes 2 things:

• Intense focus on a specific task without distraction
• Movement after prolonged sitting reducing stiffness and increasing circulation

The heart of this technique is that the 25-minute unit of time cannot be broken–not to check an email, answer a phone or watch Tik Tok.

Learn more about it here

Keep this handy book by your desk while working or in your carry on when travelling for tips to keep you flexible and pain free.