Self-Care: A Must Not A Should

Want to stay healthy and keep chronic pain and sickness at bay? Make extreme self-care your priority.
  • Exercise daily
  • Eat healthfully
  • Sleep soundly
  • Meditate
  • Practice gratitude
  • Forgive
  • Be compassionate with yourself and others
  • Take care of your finances
  • Maintain a supportive social network
  • Don’t judge
  • Set boundaries
  • Say No
  • Treat yourself to things you love
  • Declutter
  • Walk in Nature
  • Get annual physicals
  • Women: mammograms and pelvic exams
  • Men: prostate exams
  • Women and men: colonoscopies at age 50 and then whenever the doc tells you
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