Self-Care: A Must Not A Should

Want to stay healthy and keep chronic pain and sickness at bay? Make extreme self-care your priority.
  • Exercise daily
  • Eat healthfully
  • Sleep soundly
  • Meditate
  • Practice gratitude
  • Forgive
  • Be compassionate with yourself and others
  • Take care of your finances
  • Maintain a supportive social network
  • Don’t judge
  • Set boundaries
  • Say No
  • Treat yourself to things you love
  • Declutter
  • Walk in Nature
  • Get annual physicals
  • Women: mammograms and pelvic exams
  • Men: prostate exams
  • Women and men: colonoscopies at age 50 and then whenever the doc tells you
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Book Authored by Deidre Ann Johnson

Keep this handy book by your desk while working or in your carry on when travelling for tips to keep you flexible and pain free.