
Want to stay healthy and keep chronic pain and sickness at bay? Make extreme self-care your priority.
-
Exercise daily
-
Eat healthfully
-
Sleep soundly
-
Meditate
-
Practice gratitude
-
Forgive
-
Be compassionate with yourself and others
-
Take care of your finances
-
Maintain a supportive social network
-
Don’t judge
-
Set boundaries
-
Say No
-
Treat yourself to things you love
-
Declutter
-
Walk in Nature
-
Get annual physicals
-
Women: mammograms and pelvic exams
-
Men: prostate exams
-
Women and men: colonoscopies at age 50 and then whenever the doc tells you

Did you receive value from this post? If so, please like, share and subscribe.