Want to stay healthy and keep chronic pain and sickness at bay? Make extreme self-care your priority.
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Exercise daily
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Eat healthfully
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Sleep soundly
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Meditate
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Practice gratitude
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Forgive
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Be compassionate with yourself and others
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Take care of your finances
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Maintain a supportive social network
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Don’t judge
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Set boundaries
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Say No
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Treat yourself to things you love
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Declutter
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Walk in Nature
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Get annual physicals
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Women: mammograms and pelvic exams
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Men: prostate exams
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Women and men: colonoscopies at age 50 and then whenever the doc tells you
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