Three Weeks of Radio Silence Can I be honest with you? It’s been three weeks since my last blog post. […]

Why do women go through menopause? It’s a question that I’ve been asking myself alot lately as I go through […]

  Reinventing Yourself in Your 60s: Reinventing yourself in your 60s doesn’t come with a manual. There’s no timeline, no […]

Menopause heat intolerance is something millions of women experience and if summer has started feeling like a personal attack, you […]

I want to tell you something I wish someone had told me earlier: strength training after 40 for women is […]

Life in transition midlife is, by far, the most galvanizing period of my life. I mean that not as a […]