Working from home – the new normal.
Navigating the Work-From-Home Landscape: Avoiding Common Pitfalls
The unexpected shift to remote work has transformed our daily routines. While working from home offers flexibility, it’s essential to establish effective practices to maintain productivity and well-being. Let’s explore common pitfalls and how to avoid them.
Looks comfortable but don’t blur the lines between work and personal space.
Ditch the Bed and the Couch
Tempting as it may be, resist the allure of working from your bed or couch. These surfaces offer inadequate support, promoting poor posture and potentially leading to discomfort. To optimize productivity and prevent musculoskeletal issues, designate a specific workspace.
Establish a clear distinction between work and relaxation areas. By transforming your bedroom into a sanctuary for sleep and relaxation, you enhance your ability to focus during work hours.
How NOT to work from home.
Prioritize Ergonomics
Improper workspace setup can contribute to a host of physical ailments. Avoid craning your neck to view the screen by maintaining a neutral head position. Similarly, avoid working with your laptop on your lap, as this can lead to neck, back, and wrist pain.
Remember, a well-structured work-from-home environment is essential for long-term comfort and productivity.
