1:1 Wellness Coaching
Personalized Wellness Coaching for This Season of Your Life
You may not recognize your energy right now.
Sleep feels different. Stress hits harder. Motivation fluctuates. The routines that once worked don’t land the same way.
This isn’t failure. It’s a transition.
Coaching is about working with where you’re at.
What We Focus On
Our work together may include:
- Nervous system regulation and stress resets
- Sleep rhythm and energy stabilization
- Sustainable daily habits
- Movement that supports your changing body
- Burnout recovery and boundary clarity
- Identity shifts during major life transitions
How It Works
Sessions are virtual and typically range from 20–50 minutes.
Each session provides:
- Clear next steps
- Realistic action plans
- Practical tools you can implement immediately
This is steady change–not a dramatic overhaul.
Reset & Recenter – $300
2 sessions focused on clarity and stabilization.
Momentum Coaching – $840
6 sessions over 8–10 weeks focused on habit-building and energy regulation.
Deep Reset – $1560
12 sessions for comprehensive support during major transitions.