Make it easy to adopt movement strategies – wear loose, comfortable clothing. Break Free from the Sedentary Trap: Move More, […]

The Body’s Essential Fluid: Why Water is Vital for Your Health Water, the most abundant molecule on Earth, is also […]

You Can Control Your Health: It’s All About Lifestyle Choices While some accidents and illnesses are unavoidable, many aspects of […]

The Busy Trap: Why Sleep Shouldn’t Be Sacrificed Our culture glorifies busyness. People wear their hectic schedules like badges of […]

What is a Strong Core? When one hears the phrase “strong core,” a mental image of washboard abs often immediately […]

A Painful Epidemic Low back pain casts a long shadow over the lives of millions, consequently diminishing quality of life […]