Make it easy to adopt movement strategies – wear loose, comfortable clothing. Break Free from the Sedentary Trap: Move More, […]

Travel Smart, Travel Healthy: Tips for a Healthy Journey The world has opened up again, and wanderlust is taking hold! […]

The Silent Threat: Falls and Senior Home Safety Let’s talk about a serious issue facing older adults: a lack of […]

What is a Home Safety Assessment? Have a loved one returning home after a hospital stay or a long period […]

Safety While Travelling: Preventing Blood Clots on Long Journeys Ever heard the saying “a body in motion stays in motion”? […]

Beware the Chair: How Chronic Sitting Undermines Your Health While you might be diligent about your exercise routine and healthy […]